Shanghai Tibet Tours

Today, your tour guide will pick you up from your hotel or apartment and escort you to Shanghai Railway Station. Train no. Z164 from Shanghai to Lhasa departs at 20:02. The Shanghai-Lhasa train stretches 4373KM ((2719 Miles) all the way to Lhasa, crossing 15 cities and running on the world's highest Qinghai-Tibet Railway. The total train is 46hrs 44mins’ ride and arrives at Lhasa Railway Station at 18:46 two days later. Note: Please be sure to bring your Tibet Permit which will be checked when you board the train.

Useful Tips:
Sleeping Berths: The train has four types of sleeping berths, including soft sleeper, hard sleeper, soft seat, and hard seat.
Dining: The train offers a variety of Chinese and Tibetan dishes in dining cars. If Chinese food is not to your taste, you can bring some instant food.
Toilets: The train has both Western-style and squat-style toilets available in each soft sleeper carriage. However, passengers should be prepared with their towels, toilet paper, and hand sanitizer.

Today is the first day of an incredible train journey, which will take you from Eastern China to Northwestern China. Along the way, you will be treated to breathtaking views of the Eastern plains and valleys, as well as the rugged and majestic landscapes of the Northwest, including towering mountains, vast grasslands, and crystal-clear lakes.

As you sit in your train cabin, you'll notice that the train is bustling with activity, filled with people from all corners of China. This provides a unique opportunity to meet locals and experience the local way of life, immersing yourself in the rich culture and traditions of this ancient country.

Kindly Reminds:
Typically, when the train reaches Xining, as the train ascends to higher altitudes, the oxygen levels in the air become thinner. To help passengers adjust to the high altitude of the Tibetan Plateau, all passengers are required to transfer to another train that is equipped with an oxygen supply system.

After breakfast, your guide will pick you up at your hotel and then head to Tian’anmen Square, which is the world’s largest public square and also the symbol of China. It has witnessed many big events in China over the past decades and from here you can take good pictures of Tiananmen Gate showing on CCTV News every day.

Walk across the square and you will visit the might and splendor of the awe-inspiring Forbidden City, the world’s largest palace complex and one-time home to 24 emperors of China. Listed as a world heritage site, Forbidden City has about 500 years’ history, and served as the political and ritual center of China during the Ming (1368-1644) and the Qing (1644-1911) dynasties. With over 8,728 rooms, the Forbidden City is not only China’s largest and best-preserved collection of ancient buildings, but also a city within the city, like the Vatican in Rome. Enter through Meridian Gate and visit along the central axis to ensure you won’t miss any highlighted palaces. You can admire its brilliant architecture and numerous ancient art treasures while listening to your guide and learning more about the emperors’ stories hidden inside the Imperial Palace. Later, take another 15-minute walk up to Jingshan Park, where you can have a magnificent panorama of modern Beijing and princely views over the russet roofs of the Forbidden City.

In this afternoon, drive to the “Museum of Royal Garden” - Summer Palace, which used to be the resort for royal families to flee summer heat. The grounds, temples, gardens, pavilions, lakes, bridges, gate-towers, and corridors are a marvel of landscaping. Enjoy the leisure walk and take your time to appreciate the imperial architectures, hilltop views, and beautiful lakes, which offer a pastoral escape into the landscapes of traditional Chinese painting.

Altitude: 3650m

As the train enters Golmud, you will see the stunning view of the Golmud-Lhasa section, which is the most highlights of the Qinghai-Tibet Railway. Pull up a window seat to view Himalayan mountains, shimmering lakes, plains dotted with yaks and herders’ tents, and barren deserts, as you inch slowly up onto the high plateau. Keep your eyes peeled throughout the journey for antelope, foxes and wild asses, plus the occasional nomad. After the whole day on the train enjoying the views outside, the train finally arrives in Lhasa at 18:46.

Tashi Delek! Welcome to Lhasa, the capital of the Tibet Autonomous Region! Upon your arrival at the train station in Lhasa, the tour guide and driver will meet you at the exit, and then escort you to the hotel in downtown Lhasa. You can have a good rest to get used to the altitude (3,650m) in your hotel and get ready to explore Lhasa with your guide the next day.

Kind Reminds:

Be sure to let your guide or the hotel staff know whenever you feel unwell or need help. The people there are always willing to help and good at dealing with altitude sickness.

It is good to avoid highland sickness by slowing down, keeping warm, drinking some water frequently, not showering for the first one or two days, taking it easy, and sleeping well.

You should always follow your doctor’s advice on altitude according to your health condition.

After the once-in-lifetime experience, head back to downtown Beijing and have the chance to take photos with the exterior of the Bird's Nest (Beijing National Stadium) and Water Cube (Beijing National Aquatics Center). They were both designed for the 2008 Beijing Olympics and used for the 2022 Winter Olympic Games. After that, transfer back to your hotel and have a good rest tonight.

Altitude: 3650m

Today, you and your group will explore Lhasa by visiting Jokhang Temple, a world cultural heritage site renowned for its brilliant architecture, culture, art, and history. After that, you will experience Tibetan Buddhism by witnessing the Monks' Debating in Sera Monastery. Finally, you can stroll through the famous Barkhor Street with locals and learn more about the daily kora life of Tibetans.

Located in the heart of Lhasa for over 1300 years, the Jokhang Temple is an important pilgrimage site for Buddhists from all over the world. Famed as the spiritual center of Tibet, it is said that the Jokhang Monastery was built for King Songtsen Gampo's two brides: Chinese Princess Wencheng and Nepalese Princess Bhrikuti. "Jokhang" means "House of Buddha", and it houses a life-size statue of the 12-year-old Sakyamuni, which is considered a treasure of the Buddhist world. This is why Buddhist pilgrims consider it the holiest destination. The Jakhong temple is also renowned for its beautiful architecture. You can admire the intricate carvings, colorful murals, ornate decorations, and details of the building, which is a masterpiece of Tibetan architecture. Time seems to stand still as you watch people pray in front of the temple during the day and night. (Please note that the visit order may be adjusted based on the reservation of your Jokhang Temple Ticket Reservation.)

In the afternoon, drive approximately 30km (50 minutes) to visit Sera Monastery, which is one of the three great Gelug university monasteries of Tibet. It offers the opportunity to experience Tibetan Buddhism up close. The highlight of Sera Monastery is watching the monks' debate, which takes place around 15:00-17:00 (except on Sundays). The debate is an interesting form of exchange, where one monk acts as the questioner, standing while the answerer or group of answerers sit. The standing monk asks questions and slaps his palms and stomps, each action having a special meaning, such as activating wisdom, and are not meant to be aggressive. You will also have the chance to attend prayer ceremonies, visit meditation halls, and learn about the monastic way of life. It is a must-visit destination to gain insight into the beliefs and practices of Tibetan Buddhism.

Afterward, head back to downtown Lhasa for a walk on busy Barkhor Street near the Jokhang Monastery, which was a place for Buddhists to do a kora (pilgrim circuit) in ancient times. Nowadays, it has become a thriving local market where you can drink a pot of yak butter tea, dress in Tibetan clothes for photos, and pick up some local Tibetan, Nepalese, and Indian handicrafts

The train journey offers breathtaking views of the Tibetan Plateau. Pull up a window seat to view Himalayan mountains, shimmering lakes, plains dotted with yaks and herders’ tents, and barren deserts, as you inch slowly up onto the high plateau. Keep your eyes peeled throughout the journey for antelope, foxes and wild asses, plus the occasional nomad.

Useful Tips for Qinghai-Tibet Railway:
Sleeping Berths: The train has four types of sleeping berths, including soft sleeper, hard sleeper, soft seat, and hard seat.
Dining: The train offers a variety of Chinese and Tibetan dishes in dining cars. If Chinese food is not to your taste, you can bring some instant food.
Toilets: The train has both Western-style and squat-style toilets available in each soft sleeper carriage. However, passengers should be prepared for their towels, toilet paper, and hand sanitizer.
Oxygen Supplies: The train is equipped with oxygen supplies to help passengers acclimate to the high altitude of the Tibetan Plateau.

Altitude: 3650m

Today you will explore the world’s highest palace for its brilliant architectures, culture, and history, then visits to one of the "great three" Gelug university monasteries in Tibet - the Drepung Monastery.

In the morning, you can walk into Potala Palace (World Heritage), the traditional residence and winter palace of the Dalai Lama (1649-1959). It takes 365 steps from potala gate to reach the Red Palace which is the highest palace in the world at an altitude of 3,700m. Through the principal halls, chapels, and shrines of past Dalai Lamas in the Red Palace, you will be astonished and touched by its remarkable paintings, gorgeous jeweled works, skilled carving, colorful ornamentation, and the mystery stories behind the treasures. Inside the Potala Palace you will meet lots of Tibetan pilgrims who come all the way from afar to this sacred site to pray as their life time destination. You can also ask your guide to share more information about Songtsen Gampo, the 33rd king of Tibet, who first build the Potala Palace in the 7th century for his marriage to Princess Wencheng of the Tang Dynasty. (Note: We may adjust the visit order due to the visiting time of your Potala Palace Ticket. All visitors must visit the Potala Palace with a tour group while staying inside for an hour. No photo inside.)

Then, drive about 35 minutes (12km) to visit the Drepung Monastery, which was the largest Tibetan monastery (of the Gelug Sect) in Lhasa. It used to be the palace of the Dalai Lama before he moved to the Potala Palace in the 17th century. Today, it is famous for the Drepung Shoton Festival held each August, where people come to offer yogurt to the monks who have finished their 100 days of meditation. You can also witness the grandest Buddha/Thangka Unfolding Ceremony. Besides the unique architecture and amazing buildings, you can watch monks debating in Tibetan Buddhism, which is vibrant and active with expansive gestures, clapping, and stamping. After visiting the Drepung Temple, you will have about a 2-hour Tibetan culture tour, which includes an introduction, Tibetan incense making, and block printing.

TKind Reminds:

1. It is good to avoid the highland sickness by slow down, keep warm, drink some water frequently, no shower for the first one or two days, take it easy, and sleep well.
2. You should always follow your doctor’s advice on altitude according to your health condition.
3. Be sure to let your guide or the hotel staff know whenever you feel unwell or need help. The people there are always willing to help and good at dealing with altitude sickness.

Altitude: 3650m

Altitude: 3850m | Distance: 380km, about 7 hours’ drive

On this day, drive about 8 to 9 hours (340km) from Lhasa to Shigatse, with a visit to two amazing natural landscapes - Yamdrok Lake and Karola Glacier - on the way.

In the morning, after about 3 to 4 hours of driving (200km), make sure to have your camera ready. When you reach Kampala Pass (4,797 meters), you'll have a breathtaking view of Yamdrok Lake, a freshwater lake down below, as well as spectacular views of the holy Mt. Nyenchen Khangsar in the distance. It is one of the four largest sacred lakes in Tibet, along with Lhamo Latso Lake, Manasarovar Lake, and Namtso Lake. Yamdrok Lake offers stunning views of the Tibetan plateau and is said to be able to help Tibetans find the reincarnated soul of the Dalai Lama. Moreover, you may see dressed-up Tibetan mastiffs, dogs, goats, and yaks there. It is optional for you to pay 5-10 yuan to pose with and take photos of them; for local Tibetans, it's a way to earn extra income for their families.

In the afternoon, drive about 1.5 hours (70km) to visit one of the most beautiful glaciers in Tibet - Karola Glacier, the filming location of the movie "Red Valley" (Hong He Gu). As one of Tibet's three major continental glaciers, backed by the southern slope of Naiqin Kangsang Peak (7,191 meters), one of the four highest peaks in Tibet, this white glacier is also the source of the eastern part of the Nianchu River. The Karola Glacier (5,012m) is only 300 meters away from the highway connecting Lhasa to Gyantse town, and you can view it right from your vehicle. You can also easily walk to the foot of the charming glacier, which has a shape like a frozen waterfall right above the road and you. Besides the fantastic hike to the Karola Glacier, on the opposite side of the road, you can appreciate the beautiful snow-capped mountain of Mt Kalurong.

Notes for visiting Karola Glacier:

1. The altitude at the glacier scenic spot is about 5,012m, so be sure to slow down to avoid altitude sickness.
2. The public toilet at the glacier is very basic.
3. Local people may ask you to take photos with them for a fee. Be sure to ask before taking photos to avoid potential issues.

After that, drive about 3.5 hours (170km) to your hotel in Shigatse, the nearest town on the Friendship Highway between Tibet and Nepal. Have a good rest and get ready for a once-in-a-lifetime trip to EBC the next day.

Located in the heart of Lhasa for over 1300 years, the Jokhang Temple is an important pilgrimage site for Buddhists from all over the world. Famed as the spiritual center of Tibet, it is said that the Jokhang Monastery was built for King Songtsen Gampo's two brides: Chinese Princess Wencheng and Nepalese Princess Bhrikuti. "Jokhang" means "House of Buddha", and it houses a life-size statue of the 12-year-old Sakyamuni, which is considered a treasure of the Buddhist world. This is why Buddhist pilgrims consider it the holiest destination. The Jakhong temple is also renowned for its beautiful architecture. You can admire the intricate carvings, colorful murals, ornate decorations, and details of the building, which is a masterpiece of Tibetan architecture. Time seems to stand still as you watch people pray in front of the temple during the day and night. (Please note that the visit order may be adjusted based on the reservation of your Jokhang Temple Ticket Reservation.)

In the afternoon, drive approximately 30km (50 minutes) to visit Sera Monastery, which is one of the three great Gelug university monasteries of Tibet. It offers the opportunity to experience Tibetan Buddhism up close. The highlight of Sera Monastery is watching the monks' debate, which takes place around 15:00-17:00 (except on Sundays). The debate is an interesting form of exchange, where one monk acts as the questioner, standing while the answerer or group of answerers sit. The standing monk asks questions and slaps his palms and stomps, each action having a special meaning, such as activating wisdom, and are not meant to be aggressive. You will also have the chance to attend prayer ceremonies, visit meditation halls, and learn about the monastic way of life. It is a must-visit destination to gain insight into the beliefs and practices of Tibetan Buddhism.

Afterward, head back to downtown Lhasa for a walk on busy Barkhor Street near the Jokhang Monastery, which was a place for Buddhists to do a kora (pilgrim circuit) in ancient times. Nowadays, it has become a thriving local market where you can drink a pot of yak butter tea, dress in Tibetan clothes for photos, and pick up some local Tibetan, Nepalese, and Indian handicrafts and souvenirs.

Altitude: 3650m

Altitude: 5100m | Distance: 340km, about 7 hours’ drive

After breakfast, drive about 6.5 hours (330km) to the peak of the world - Mount Everest, while stopping by the Rongbuk Monastery - the world’s highest altitude monastery, before spending the night at the Everest Base Camp (EBC).

Departing from Shigatse, after about 4.5 hours of driving (240km), you’ll get your first glimpse of Mt. Everest from the Gyawu La Pass (5,200m, Gyatso La Pass), between Lhatse and Shelkar. In addition to Mt. Everest, you’ll be amazed by the winding road that seems to go on forever. Along the way, you may see local people biking or hiking all the way to Everest Base Camp. For them reaching the base of the world's highest mountain is a must-do goal or holy belief that is worth the effort.

After enjoying the beautiful and unique scenery on the pass, including incredibly snow-capped mountain ranges, blue skies, floating high clouds, and endless grasslands, it is time to head to Rongbuk Monastery (about 3.5 hours,122km) for the first good view of Mt. Everest. At an altitude of 5,154m, Rongbuk Monastery is the world’s highest monastery, a must-visit for spiritual travelers, and is also photo-worthy. It used to be an area of meditation huts, and you can find hermitage meditation caves with a history of over 400 years, dotting the cliff walls all around the monastery and the valley. Along with brilliant Mt. Everest views, at Rongbuk Monastery, you will be touched by the breathtaking scenery, such as large white chortens, piles of mani stones, colorful prayer flags, devout pilgrims passing by. This evening, you will enjoy dinner with the group, featuring Hot Pot in EBC.

Notes:
1.Travelers can only go as far as the Rongbuk Temple area rather than a few kilometers farther as before. But it’s not a big difference in terms of viewing Mt.
Everest. 2.Today’s food and lodging is very basic. Due to the high altitude, it is possible that you may experience some symptoms of altitude sickness. We recommend that you stay well hydrated, relax and enjoy the beautiful scenery to minimize your symptoms.

In the morning, you can walk into Potala Palace (World Heritage), the traditional residence and winter palace of the Dalai Lama (1649-1959). It takes 365 steps from potala gate to reach the Red Palace which is the highest palace in the world at an altitude of 3,700m. Through the principal halls, chapels, and shrines of past Dalai Lamas in the Red Palace, you will be astonished and touched by its remarkable paintings, gorgeous jeweled works, skilled carving, colorful ornamentation, and the mystery stories behind the treasures. Inside the Potala Palace you will meet lots of Tibetan pilgrims who come all the way from afar to this sacred site to pray as their life time destination. You can also ask your guide to share more information about Songtsen Gampo, the 33rd king of Tibet, who first build the Potala Palace in the 7th century for his marriage to Princess Wencheng of the Tang Dynasty. (Note: We may adjust the visit order due to the visiting time of your Potala Palace Ticket. All visitors must visit the Potala Palace with a tour group while staying inside for an hour. No photo inside.)

Then, drive about 35 minutes (12km) to visit the Drepung Monastery, which was the largest Tibetan monastery (of the Gelug Sect) in Lhasa. It used to be the palace of the Dalai Lama before he moved to the Potala Palace in the 17th century. Today, it is famous for the Drepung Shoton Festival held each August, where people come to offer yogurt to the monks who have finished their 100 days of meditation. You can also witness the grandest Buddha/Thangka Unfolding Ceremony. Besides the unique architecture and amazing buildings, you can watch monks debating in Tibetan Buddhism, which is vibrant and active with expansive gestures, clapping, and stamping. After visiting the Drepung Temple, you will have about a 2-hour Tibetan culture tour, which includes an introduction, Tibetan incense making, and block printing.

Altitude: 3850m | Distance: 340km, about 7 hours’ drive

Watching the sunrise over Mt. Everest is a popular activity, you can choose to wake up early in the morning and hike to a nearby vantage point to witness this breathtaking and unforgettable sight.The sunrise over Mt. Everest is not only a beautiful natural phenomenon but also a symbol of human achievement and perseverance.

Then head back to Gyatso La Pass (Gyawu La Pass, the Dingri Boundary, 122km, 3.5 hours) for a quick photo stop. After that, drive back to Shigatse (240km, about 4.5 hours).

After that, drive back to your hotel in Shigatse, take a shower, and prepare for the departure the next day.

It is time to end your 8-day Beijng Xining Lhasa Train tour. You will have some free time in Lhasa and explore more on your own till your guide escorts you to the airport/train station for your flight or high speed train to your next destination.

Extension Ideas:
If you prefer to travel longer in Tibet, you can extend your trip to other highlighted parts of Tibet, including Namtso Lake, Mount Kailash and Ancient Guge Kingdom. Tell us your ideas.

Thank you for choosing Asia Odyssey Travel for your China tour, and we are always here working for you and hope to see you again for your next trip to China/Asia. Safe journey!

Altitude: 4700m | Distance: 340km, about 5.5 hours’ drive to DamXung

This morning, you will visit Tashilunpo Monastery. Afterward, you will choose to take the vehicle back to DamXung (about 5.5 hours, 325km) or Lhasa (about 8 hours, 340km) for accommodation.

Founded by His Holiness the 1st Dalai Lama, Gyalwa Gedun Drup in 1447, Tashilunpo Monastery is the largest monastery in Tsang Area of Tibet. In Tashilunpo Monastery, you can visit the traditional seat of successive Panchen Lamas, Tibet's second-highest incarnation. Pay a visit to the ancient tombs of the fourth and tenth Panchen Lama, as well as the chortens, which hold the bones and remains of the sacred Tibetan lamas. Learn more from your guide about Panchen Lamas and Dalai Lamas while appreciating the brilliant religious painting on Tibetan architecture, listening to the Tibetan Buddhism chanting by local monks, and even participating in the kora like locals. Don’t forget to hike up to the top of the monastery for a stunning bird’s eye view of the monastery itself and Shigatse City.

Afterward, head back to your hotel in Damxung or downtown Lhasa for a good rest.

Notes for Accommodation:
1.Accommodation condition in Damxung county is limited. Only local 2-star and 3-star hotels can be found .
2.If you prefer a more comfortable condition, it is recommended to stay in Lhasa, which offers more options. But it will take more time to spend on the road.
3.If you don't mind the accommodation conditions at Damxung, then it's the best choice to save time.

Altitude: 4700m | Distance: 320km, about 5.5 hours’ drive from DamXung to Lhasa

This morning, you will depart DamXung (about 1.5 hours, 70km) or Lhasa (about 4 hours,250km) to visit the holy lake - Namsto Lake (4700m).

Namtso Lake is one of the most beautiful and sacred lakes in Tibetan Buddhism, believed to be the residence of a Tibetan goddess. As one of the three holy lakes in Tibet, many Buddhists and pilgrims visit the lake to pray, meditate, and make offerings. Surrounded by snow-capped mountains and vast grasslands, Namtso Lake (the second-largest saltwater lake in China) creates a breathtaking landscape. The stunning Namtso Lake is perfect for photography, as the crystal-clear waters of the lake change color throughout the day, ranging from deep blue to turquoise. You can capture the various colors of the lake, the Nyenchen Thanglha Mountain in the south, and the Tibetan nomadic communities in your photos. It is said that Namtso Lake is the wife of Nyenchen Thanglha Mountain, they accompany with each other, inseparable. You can explore Tashi Dor Island, the largest island in Namtso Lake, hike around the area, visit the monasteries, and enjoy the peaceful atmosphere.

Notes: In winter, due to bad weather (heavy snow), Namtso Lake may occasionally close.

Then, you will head back towards Lhasa (about 4 hours,250km) . On the way, you will catch a distance view of Yampachen, a small town (4,200m) known for its hot springs. The hot springs in Yampachen are a popular destination for locals to relax and enjoy the therapeutic properties of the mineral-rich waters. You will also have the chance to see one of the highest grasslands in the world - the Grassland in Northern Tibet. The grasslands are known for their stunning natural beauty, with rolling hills, crystal-clear rivers, and vast expanses of green grass. Many Tibetan nomadic families still live on the grasslands today, herding their yaks and sheep, and living in traditional tents made of yak hair.

Altitude: 3650m | Distance: 100km, about 1.5 hours’ drive

It is time to end your 11-day Tibet Train tour. You will have some free time in Lhasa and explore more on your own till your guide escorts you to the airport/train station for your flight or high speed train to your next destination.

Extension Ideas: If you prefer to travel longer in Tibet, you can extend your trip to other highlighted parts of Tibet, including Mount Kailash and Ancient Guge Kingdom. Tell us your ideas.

Thank you for choosing Asia Odyssey Travel for your China tour, and we are always here working for you and hope to see you again for your next trip to China/Asia. Safe journey!